Barley is a plant that can be attributed to valuable food that benefits a person. Its grains contain a complete natural vitamin-mineral complex, which is inferior to chemical analogues. Barley contains proteins that are nutritionally superior to wheat and are completely absorbed by the body. It is rich in essential minerals for humans. It is phosphorus, indispensable for good brain function and metabolism. Iron, manganese, zinc, potassium and calcium are good for children and the elderly.
Chromium, strontium, cobalt, bromine, iodine, magnesium, molybdenum, nickel, silicon and copper are present in barley. It contains many active enzymes, vitamins of group B, vitamin A, PP, E and D.
Barley is a grain rich in natural antibacterial substances. These include lysine, which has an antiviral effect and on the basis of which many anti-herpes drugs and supplements are made, as well as Gordesin, which fights fungal skin diseases.
Compared to rye or corn, there is little starch and a lot of fiber in barley; it is inferior to oats only. This makes the culture a diet. Its use allows to cleanse an organism from harmful substances, regulates digestion and promotes growth in useful intestines of bacteria. It is useful for diabetics wishing to lose weight and people suffering from allergies.
Barley, the properties of which have a positive effect on the body were noticed by our ancestors, to this day is used to get rid of many diseases. Barley is good for preserving youth. It slows down aging, prevents the appearance of premature wrinkles, keeps the skin supple and supple. Therefore, ground barley grains, as well as infusions and decoctions made from it, can be used to make homemade cosmetics.
Barley grain, 500 g
Energy value, 100g:
protein-10.3g, fat-2.4g, carbohydrates-56.4g.
Calorie content, 100g: 288kcal / 1203.8kJ.
Shelf life - 12 months.
Store in a dry place.